On Mondays and Thursdays they break down 60 or more student athletes into four different groups. They split their workouts into days knowing that the body must have time to recover from the stress that is being put on it. This is how one high school program approaches their off-season workouts to get ready for their upcoming season. During the season you don’t have the time to commit to speed and conditioning drills that gives you the competitive edge over those that don’t take the off-season seriously. As many of you know, the off-season is just as important, if not more important, than the season. With the winter months and off-season workouts in full swing, I thought I would share with you once again how another MASA customer approaches this valuable time.
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